Fitness Runs in the Family On-Demand - 7 day FREE trial & 50% OFF ANNUAL MEMBERSHIP

The on-demand membership includes over 150 workouts and 5 structured workout programs designed for busy women to benefit from STRENGTHENING, EMPOWERING, EFFECTIVE & EXPERTLY COACHED home workouts.

With time, space and cost efficient training solutions using only minimal equipment, Fitness runs in the Family On-Demand will help you THRIVE.

As your online trainer I will champion you to become stronger, fitter and more mobile; physically more capable & functional and mentally more confident & resilient, driven by the notion of ‘STRONG IN BODY STRONG IN MIND’.

It would be wonderful to welcome you into the membership.

We understand how you're feeling - any of this sound familiar?

  • Busy, stressed and overwhelmed with the chaos during the ‘rush hour’ of your life – with kids to look after, work commitments to meet and all manner of life admin to deal with, your fitness is the first thing that slips.
  • Inconsistent with your workouts. Although you know that consistency is key, it’s hard to find time and easy to talk yourself out of it, particularly when you are – quite frankly – exhausted.
  • Unmotivated and uninspired by too many choices of workouts from gorgeous young you-tubers or ‘fitfluencers’ who aren’t really relatable to you and your life, and the idea of “no pain, no gain” doesn’t sit well with you anymore.
  • Uncertain of where to start, of what would be effective and worth your time, unsure of your technique and feeling like exercise is a big chore or steep uphill battle.   You’d like someone to take you by the hand and show you a manageable and effective way…

Here's how we can help you STEP INTO YOUR STRENGTH, EMPOWER YOU INTO GETTING ACTIVE and BOOST YOUR FITNESS & ENERGY LEVELS

01

Beginner Friendly Fitness (re)Start Program

The best place to get you (re)started, to connect to the muscles, learn technique & start to build strength & stamina. A structured programme of 4 x 20min workouts a week for 3 weeks. Each week there is a lower body, upper body, hips/glutes/core & a cardio workout.
02

5 x Structured Workout Programs

Reduce decision fatigue with our structured workout programs. Structured to guide you through 5 workouts a week over 5 weeks. You'll be working the body in a balanced, progressive & effective way. There's flexibility so you can swap / skip / repeat workouts. Work through the programs in the 5 weeks or in your own time.
03

150+ Workouts

All workouts are on-demand & in real-time - simply click play & follow along with expert coaching & encouragement throughout. Feels like you have your own PT in the room with you.
04

Strengthening Low-Impact Focus

Build strength, effectively engage muscles, reduce imbalances within the body, improve posture & core strength. Expect to work at an effective, mindful pace rather than jumping around doing hiit. My workouts act to strengthen, support & stabilise you & make you more supple rather than stressing the system with hiit.
05

Minimal home-fitness equipment

Whole platform can be followed using only: dumbbells, mini loop resistance bands, a step (sturdy chair / coffee table / stool / bench can work instead) & a pilates ball (pillow / cushion can work instead). Many zero-equipment workouts too.
06

Durations from 10-60mins

Something for everyone no matter how much or how little time you have to devote to your workout.
07

Expert Coaching

I guide you through technique, alignment, tempo, posture, muscular recruitment, core engagement, what you're working & meant to be feeling, trouble shooting common mistakes. I give progressions & regressions of exercises where appropriate & loads of empowering encouragement.
08

Woman's Training Specialist

I coach you through the workouts based on my 12+ years experience specialising in training women. I use my qualifications & experience in strength & conditioning, pre & post natal training & pilates to design & coach the workouts.
09

Calm, Kind, Mindful Tone

The tone of the workout matters. I'm here to greet you with smiles, meet you where you're at, reduce workout intimidation & cajole you with kindness into performing your best.
10

Warm up & Stretches Included

Each workout includes a short introduction talk, the warm up & post workout stretches - so you know you're looking after your body as well as working it.
11

Search by Workout Duration or Workout Type / Target Area

The workouts are categorised to make it as easy as possible for you to find one you fancy.
12

4K video - Play Anytime, Anywhere, Any Device

Simply click play and follow along, from home gym - or even on holiday. Fuss free fitness at your fingertips.

A little more about me. I will cajole you with kindness into getting active, fitter and stronger. I'm here to champion you to thrive by giving yourself active and empowering self care by following my strengthening workouts.

Lucinda Newman-Jones

Lucinda Newman-Jones

Lucinda Newman-Jones is an award winning fitness trainer, a mum of three daughters and founder of Fitness Runs in the Family - an on-demand, home-workout platform that makes effective, low-impact strength training available to busy professional women and mums across the globe. Lucinda champions women to thrive by becoming stronger, fitter and more mobile: physically more capable & functional and mentally more confident & resilient, driven by the notion of strong in body, strong in mind’.

As a trusted expert in her field, Lucinda has been awarded the title of “The Best Fitness Trainer in Surrey 2021”. Lucinda qualified in 2009 with an Advanced Diploma in Personal Training with Future Fit and has added qualifications in mat based pilates and pre and post natal training, amongst many others, to her professional repertoire. Lucinda coaches the workouts on the Fitness Runs in the Family on-demand platform drawing on her cross-discipline experience and expertise in Strength & Conditioning, Pilates and Pre/Post Natal training.

Lucinda advocates the plethora of physical and mental health benefits that exercise - and specifically strength training - provides for women. She believes exercise is a tool of “active self care” and chooses to focus on the powerful gains that exercise serves women rather than fixating on the archaic concept of eternally chasing a shrinking frame!

Ready to re-ignite your motivation? To gain strength, energy & fitness? Ready to feel more positive and confident? Choose one of our membership options and get starting today with your 7 day free trial.

Annual

Annual

50% OFF CURRENTLY & 7 DAY FREE TRIAL – Our most popular membership option – subscribe to our discounted...

50% OFF CURRENTLY & 7 DAY FREE TRIAL – Our most popular membership option – subscribe to our discounted annual membership – JUST  £120 FOR WHOLE YEAR

Unlimited access to all workouts. That’s over 150 workouts & 5 x structured workout programs.  All the workouts are saved in the membership area, where you can choose to follow one of the structured workout programs or access the on-demand library and choose a workout to suit your mood and time availability.

You can select workout by duration or by workout type / target area.  We have workouts ranging from 10-60mins.  Including: whole body strength, upper or lower body strength, core and abs, glutes and hips, mat-based workouts, weighted and unweighted, low impact or higher impact cardio, mobility stretch sequences… There really is something for everyone – no matter your experience, mood or time pressure.

To keep you motivated and inspired there are regular new workouts and features to the membership platform – most recently the addition of new workout category “mat-based workouts” and a “masterclass section” for in-depth tutorials about key fitness concepts.

It would be lovely to welcome you into the membership and into our community of lovely ladies.  Start your 7 day free trial today.

 

Read More Hide Text
£120yearly
Sign Up
Monthly

Monthly

7 DAY FREE TRIAL – subscribe to our monthly membership – this rolling monthly subscription allows you to cancel...

7 DAY FREE TRIAL – subscribe to our monthly membership – this rolling monthly subscription allows you to cancel anytime – although with all that’s on offer we really hope you get stuck in so you feel all the benefits of the membership and stick around as part of our wonderful community.

Unlimited access to all workouts. That’s over 150 workouts & 5 x structured workout programs.  All the workouts are saved in the membership area, where you can choose to follow one of the structured workout programs or access the on-demand library and choose a workout to suit your mood and time availability.

You can select workout by duration or by workout type / target area.  We have workouts ranging from 10-60mins.  Including: whole body strength, upper or lower body strength, core and abs, glutes and hips, mat-based workouts, weighted and unweighted, low impact or higher impact cardio, mobility stretch sequences… There really is something for everyone – no matter your experience, mood or time pressure.

To keep you motivated and inspired there are regular new workouts and features to the membership platform – most recently the addition of new workout category “mat-based workouts” and a “masterclass section” for in-depth tutorials about key fitness concepts.

It would be lovely to welcome you into the membership and into our community of lovely ladies.  Start your 7 day free trial today.

Read More Hide Text
£20monthly
Sign Up