*Our new 4 week programme with coach support, community, workouts, stretch outs, nutrition, accountability tools, goal setting, educational and motivational tools.
*Want to know the secret to boosting your metabolism, feeling more energised and building muscle tone?
*Fed up of feeling unmotivated, lacking energy, struggling with dwindling body confidence and finding it too easy to forgo your workouts and fall back to unhealthy habits which you desperately want to kick to the curb?
*Want to find a way back into regular fitness, create sustainable changes and build lasting healthy habits? … but you know you need support, accountability and an experienced coach championing you through the process.
*Ready to show up for yourself and give yourself the gift of active self care through short, effective workouts?
*Strong Fit Thrive is the programme for you.
*Over the 28 day programme I give you a clear step-by-step path to follow to take you from feeling unmotivated, fairly inactive and lacking energy to becoming stronger, fitter, more capable and confident, more energised and with boosted muscle tone and metabolism.
*4 x workouts per week between 20-40mins – 2 targeted strength workouts, 1 abs & core and 1 cardio to get you active, energised and building strength, fitness & muscle tone.
*1 mobility stretch session per week to alleviate stiffness and improve mobility
*Coach support 24/7
*Weekly check-ins, accountability and goal setting tools to keep you on track and feedback to your coach so she knows how best to support you
*Weekly educational and motivational resource to help understand the why’s behind the workouts for build long lasting healthy habits
*Access to community support group to share, encourage and motivate each other within a safe space of like minded women
*Nutritional Guidance PDF and Basal Metabolic Rate calculation to give information and ideas to best support your healthy, balanced nutritional intake.
*In this programme I am here championing you as your coach every step of the way